Lower Fat Lower Calorie Peanut Butter Spread Rezept

Craving the creamy, nutty goodness of peanut butter without the guilt? This incredibly easy recipe delivers a lower-fat, lower-calorie peanut butter substitute that's surprisingly delicious! Perfect for satisfying your peanut butter cravings on toast, crackers, or in your favorite sandwich, this spread boasts the same satisfying texture and rich peanut butter flavor you love, but with fewer calories and less fat. Make a batch today!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 95.7 kcal

Eiweiß 12g

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Lower Fat Lower Calorie Peanut Butter Spread

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Zubereitung von Lower Fat Lower Calorie Peanut Butter Spread

In a food processor, combine 1 cup roasted peanuts, 1/4 cup nonfat Greek yogurt, 2 tablespoons honey (or maple syrup for vegan option), 1 tablespoon peanut butter (optional, for enhanced flavor), and a pinch of salt.
Process until completely smooth and creamy, scraping down the sides as needed. Add 1-2 tablespoons of water if needed to reach desired consistency.
Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This step also helps the spread firm up.
Enjoy your homemade lower-fat, lower-calorie peanut butter spread on toast, crackers, apples, or in your favorite sandwich!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Condiments Etc Eggs Dairy Easy Cheese Dietary High Calcium High Protein High In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lower Fat Lower Calorie Peanut Butter Spread?

Lower Fat Lower Calorie Peanut Butter Spread dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Lower Fat Lower Calorie Peanut Butter Spread?

Lower Fat Lower Calorie Peanut Butter Spread hat etwa 95.7 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 1 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Lower Fat Lower Calorie Peanut Butter Spread?

Die wichtigsten Zutaten für Lower Fat Lower Calorie Peanut Butter Spread sind Natural Style Peanut Butter, Fat Free Cream Cheese, Splenda Brown Sugar Blend, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.