Lower Fat Lower Calorie Peanut Butter Spread Recipe

Craving the creamy, nutty goodness of peanut butter without the guilt? This incredibly easy recipe delivers a lower-fat, lower-calorie peanut butter substitute that's surprisingly delicious! Perfect for satisfying your peanut butter cravings on toast, crackers, or in your favorite sandwich, this spread boasts the same satisfying texture and rich peanut butter flavor you love, but with fewer calories and less fat. Make a batch today!

Prep Time 5 mins

Cook Time 5 mins

Calories 95.7 kcal

Protein 12g

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Lower Fat Lower Calorie Peanut Butter Spread

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lower Fat Lower Calorie Peanut Butter Spread

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How to Make Lower Fat Lower Calorie Peanut Butter Spread

In a food processor, combine 1 cup roasted peanuts, 1/4 cup nonfat Greek yogurt, 2 tablespoons honey (or maple syrup for vegan option), 1 tablespoon peanut butter (optional, for enhanced flavor), and a pinch of salt.
Process until completely smooth and creamy, scraping down the sides as needed. Add 1-2 tablespoons of water if needed to reach desired consistency.
Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This step also helps the spread firm up.
Enjoy your homemade lower-fat, lower-calorie peanut butter spread on toast, crackers, apples, or in your favorite sandwich!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Condiments Etc Eggs Dairy Easy Cheese Dietary High Calcium High Protein High In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Lower Fat Lower Calorie Peanut Butter Spread?

Lower Fat Lower Calorie Peanut Butter Spread takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Lower Fat Lower Calorie Peanut Butter Spread?

Lower Fat Lower Calorie Peanut Butter Spread has approximately 95.7 calories per serving, with about 12 g protein, 1 g carbohydrates and 9 g fat.

What ingredients do I need for Lower Fat Lower Calorie Peanut Butter Spread?

The key ingredients for Lower Fat Lower Calorie Peanut Butter Spread are Natural Style Peanut Butter, Fat Free Cream Cheese, Splenda Brown Sugar Blend, Cinnamon. See the full list with measurements above.