Lower Fat Lower Calorie Peanut Butter Spread Receta

Craving the creamy, nutty goodness of peanut butter without the guilt? This incredibly easy recipe delivers a lower-fat, lower-calorie peanut butter substitute that's surprisingly delicious! Perfect for satisfying your peanut butter cravings on toast, crackers, or in your favorite sandwich, this spread boasts the same satisfying texture and rich peanut butter flavor you love, but with fewer calories and less fat. Make a batch today!

Preparación 5 min
Cocción 5 min
Calorías 95.7 kcal
Proteína 12g
Valoración Sé el primero
Lower Fat Lower Calorie Peanut Butter Spread 49

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lower Fat Lower Calorie Peanut Butter Spread

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Cómo preparar Lower Fat Lower Calorie Peanut Butter Spread

  1. In a food processor, combine 1 cup roasted peanuts, 1/4 cup nonfat Greek yogurt, 2 tablespoons honey (or maple syrup for vegan option), 1 tablespoon peanut butter (optional, for enhanced flavor), and a pinch of salt.
  2. Process until completely smooth and creamy, scraping down the sides as needed. Add 1-2 tablespoons of water if needed to reach desired consistency.
  3. Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This step also helps the spread firm up.
  4. Enjoy your homemade lower-fat, lower-calorie peanut butter spread on toast, crackers, apples, or in your favorite sandwich!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

6g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lower Fat Lower Calorie Peanut Butter Spread?

Lower Fat Lower Calorie Peanut Butter Spread tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Lower Fat Lower Calorie Peanut Butter Spread?

Lower Fat Lower Calorie Peanut Butter Spread tiene aproximadamente 95.7 calorías por ración, con unos 12 g de proteína, 1 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Lower Fat Lower Calorie Peanut Butter Spread?

Los ingredientes principales de Lower Fat Lower Calorie Peanut Butter Spread son Natural Style Peanut Butter, Fat Free Cream Cheese, Splenda Brown Sugar Blend, Cinnamon. Consulta la lista completa con cantidades más arriba.

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