Lower Fat Lower Calorie Peanut Butter Spread Recette

Craving the creamy, nutty goodness of peanut butter without the guilt? This incredibly easy recipe delivers a lower-fat, lower-calorie peanut butter substitute that's surprisingly delicious! Perfect for satisfying your peanut butter cravings on toast, crackers, or in your favorite sandwich, this spread boasts the same satisfying texture and rich peanut butter flavor you love, but with fewer calories and less fat. Make a batch today!

Préparation 5 min

Cuisson 5 min

Calories 95.7 kcal

Protéines 12g

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Lower Fat Lower Calorie Peanut Butter Spread

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Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lower Fat Lower Calorie Peanut Butter Spread

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Comment préparer Lower Fat Lower Calorie Peanut Butter Spread

In a food processor, combine 1 cup roasted peanuts, 1/4 cup nonfat Greek yogurt, 2 tablespoons honey (or maple syrup for vegan option), 1 tablespoon peanut butter (optional, for enhanced flavor), and a pinch of salt.
Process until completely smooth and creamy, scraping down the sides as needed. Add 1-2 tablespoons of water if needed to reach desired consistency.
Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This step also helps the spread firm up.
Enjoy your homemade lower-fat, lower-calorie peanut butter spread on toast, crackers, apples, or in your favorite sandwich!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Condiments Etc Eggs Dairy Easy Cheese Dietary High Calcium High Protein High In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Lower Fat Lower Calorie Peanut Butter Spread ?

Lower Fat Lower Calorie Peanut Butter Spread prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Lower Fat Lower Calorie Peanut Butter Spread ?

Lower Fat Lower Calorie Peanut Butter Spread contient environ 95.7 calories par portion, avec environ 12 g de protéines, 1 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Lower Fat Lower Calorie Peanut Butter Spread ?

Les principaux ingrédients de Lower Fat Lower Calorie Peanut Butter Spread sont Natural Style Peanut Butter, Fat Free Cream Cheese, Splenda Brown Sugar Blend, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.