Ingredientes para Mahi Mahi Alla Griglia Con Sugo D Ananas
- Mahi Mahi Fillets
- Pineapple Juice
- Lime
- 2 tablespoons peanut oil
- Cayenne Pepper
- salt to taste
- Black Pepper
- 1 clove garlic, minced
- Pineapple Rings
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Como fazer Mahi Mahi Alla Griglia Con Sugo D Ananas
- Rinse 2 (6-ounce) mahi mahi fillets under cold running water and pat completely dry with paper towels.
- In a shallow baking dish, whisk together 1/2 cup pineapple juice, 2 tablespoons lime juice, 1 tablespoon peanut oil, and 1/4 teaspoon cayenne pepper.
- Place the mahi mahi fillets in the marinade, ensuring they are fully coated. Refrigerate for at least 40 minutes, or up to 2 hours for maximum flavor.
- Remove the mahi mahi from the marinade. Reserve the marinade.
- Season the fish generously with salt and freshly ground black pepper. Sprinkle with 1 clove minced garlic and rub with 1 tablespoon of peanut oil.
- Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Grill the mahi mahi for 5-7 minutes per side, basting occasionally with the reserved marinade, until the fish is cooked through and flakes easily with a fork.
- While the fish grills, prepare the pineapple: brush 2 (1/4 inch thick) pineapple rings with 1 teaspoon peanut oil and grill for 1 1/2 minutes per side, until lightly caramelized.
- To serve, place a grilled pineapple ring on top of each mahi mahi fillet. Garnish with a lime wedge for squeezing over the fish, if desired.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
47g
Fat
13g
Carbs
6g
