Mahi Mahi Alla Griglia Con Sugo D Ananas Recette

Experience a taste of paradise with this mouthwatering Grilled Mahi Mahi Alla Griglia Con Sugo D'Ananas! Umberto Menghi's sensational recipe marinates succulent mahi mahi in sweet and tangy pineapple juice, creating a flavor explosion that will surprise even the pickiest eaters. The perfectly grilled fish, topped with caramelized pineapple rings, is a delightful blend of sweet and savory. Prepare to be amazed – this dish is so good, you'll be fighting for the last bite!

Préparation 20 min

Cuisson 60 min

Calories 365.2 kcal

Protéines 77g

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Mahi Mahi Alla Griglia Con Sugo D Ananas

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mahi Mahi Alla Griglia Con Sugo D Ananas

Mahi Mahi Fillets
Pineapple Juice
Lime
2 tablespoons peanut oil
Cayenne Pepper
salt to taste
Black Pepper
1 clove garlic, minced
Pineapple Rings

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Comment préparer Mahi Mahi Alla Griglia Con Sugo D Ananas

Rinse 2 (6-ounce) mahi mahi fillets under cold running water and pat completely dry with paper towels.
In a shallow baking dish, whisk together 1/2 cup pineapple juice, 2 tablespoons lime juice, 1 tablespoon peanut oil, and 1/4 teaspoon cayenne pepper.
Place the mahi mahi fillets in the marinade, ensuring they are fully coated. Refrigerate for at least 40 minutes, or up to 2 hours for maximum flavor.
Remove the mahi mahi from the marinade. Reserve the marinade.
Season the fish generously with salt and freshly ground black pepper. Sprinkle with 1 clove minced garlic and rub with 1 tablespoon of peanut oil.
Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Grill the mahi mahi for 5-7 minutes per side, basting occasionally with the reserved marinade, until the fish is cooked through and flakes easily with a fork.
While the fish grills, prepare the pineapple: brush 2 (1/4 inch thick) pineapple rings with 1 teaspoon peanut oil and grill for 1 1/2 minutes per side, until lightly caramelized.
To serve, place a grilled pineapple ring on top of each mahi mahi fillet. Garnish with a lime wedge for squeezing over the fish, if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

47g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European Italian The Americas Caribbean Healthy Gluten Free Paleo Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Mahi Mahi

Questions fréquentes

Combien de temps faut-il pour préparer Mahi Mahi Alla Griglia Con Sugo D Ananas ?

Mahi Mahi Alla Griglia Con Sugo D Ananas prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Mahi Mahi Alla Griglia Con Sugo D Ananas ?

Mahi Mahi Alla Griglia Con Sugo D Ananas contient environ 365.2 calories par portion, avec environ 77 g de protéines, 6 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Mahi Mahi Alla Griglia Con Sugo D Ananas ?

Les principaux ingrédients de Mahi Mahi Alla Griglia Con Sugo D Ananas sont Mahi Mahi Fillets, Pineapple Juice, Lime, Peanut Oil, Cayenne Pepper, Salt. Consultez la liste complète avec les quantités ci-dessus.