Makeover Cheesy Bean Dip Receita

Craving cheesy bean dip but watching your waistline? This lighter version is packed with flavor and satisfyingly cheesy, without the guilt! Quick, easy, and perfect for game day, parties, or a weeknight snack. Get ready for a cheesy, bean-tastic experience!

Preparo 15 min

Cozimento 30 min

Calorias 22.8 kcal

Proteína 1g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Makeover Cheesy Bean Dip

Reduced Fat Mexican Cheese Blend
Reduced Fat Cheddar Cheese
Fat Free Refried Beans
Tomatoes And Green Chilies
Reduced Fat Cream Cheese
Reduced Fat Sour Cream
1 tablespoon taco seasoning
Baked Corn Tortilla Chips
Assorted Fresh Vegetable

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Makeover Cheesy Bean Dip? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Makeover Cheesy Bean Dip

Preheat oven to 350°F (175°C).
In a large bowl, combine 7 oz of the shredded cheddar and Monterey Jack cheeses.
Set aside 1 cup of the cheese mixture for topping.
Add the black beans, diced tomatoes, softened cream cheese, sour cream, and taco seasoning to the remaining cheese mixture.
Stir until well combined.
Lightly grease a 2-quart baking dish with nonstick cooking spray.
Pour the cheese and bean mixture into the prepared baking dish.
Sprinkle the reserved 1 cup of cheese evenly over the top.
Bake, uncovered, for 20-25 minutes, or until bubbly and heated through. The cheese should be melted and slightly browned.
Let cool slightly before serving with tortilla chips and your favorite vegetables.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Appetizers Beans Easy Dips Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Makeover Cheesy Bean Dip?

Makeover Cheesy Bean Dip leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Makeover Cheesy Bean Dip?

Makeover Cheesy Bean Dip tem aproximadamente 22.8 calorias por porção, com cerca de 1 g de proteína, 0 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Makeover Cheesy Bean Dip?

Os principais ingredientes de Makeover Cheesy Bean Dip são Reduced Fat Mexican Cheese Blend, Reduced Fat Cheddar Cheese, Fat Free Refried Beans, Tomatoes And Green Chilies, Reduced Fat Cream Cheese, Reduced Fat Sour Cream. Veja a lista completa com as medidas acima.