Makeover Cheesy Bean Dip Recipe

Craving cheesy bean dip but watching your waistline? This lighter version is packed with flavor and satisfyingly cheesy, without the guilt! Quick, easy, and perfect for game day, parties, or a weeknight snack. Get ready for a cheesy, bean-tastic experience!

Prep Time 15 mins

Cook Time 30 mins

Calories 22.8 kcal

Protein 1g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Makeover Cheesy Bean Dip

Reduced Fat Mexican Cheese Blend
Reduced Fat Cheddar Cheese
Fat Free Refried Beans
Tomatoes And Green Chilies
Reduced Fat Cream Cheese
Reduced Fat Sour Cream
1 tablespoon taco seasoning
Baked Corn Tortilla Chips
Assorted Fresh Vegetable

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How to Make Makeover Cheesy Bean Dip

Preheat oven to 350°F (175°C).
In a large bowl, combine 7 oz of the shredded cheddar and Monterey Jack cheeses.
Set aside 1 cup of the cheese mixture for topping.
Add the black beans, diced tomatoes, softened cream cheese, sour cream, and taco seasoning to the remaining cheese mixture.
Stir until well combined.
Lightly grease a 2-quart baking dish with nonstick cooking spray.
Pour the cheese and bean mixture into the prepared baking dish.
Sprinkle the reserved 1 cup of cheese evenly over the top.
Bake, uncovered, for 20-25 minutes, or until bubbly and heated through. The cheese should be melted and slightly browned.
Let cool slightly before serving with tortilla chips and your favorite vegetables.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Appetizers Beans Easy Dips Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Makeover Cheesy Bean Dip?

Makeover Cheesy Bean Dip takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Makeover Cheesy Bean Dip?

Makeover Cheesy Bean Dip has approximately 22.8 calories per serving, with about 1 g protein, 0 g carbohydrates and 2 g fat.

What ingredients do I need for Makeover Cheesy Bean Dip?

The key ingredients for Makeover Cheesy Bean Dip are Reduced Fat Mexican Cheese Blend, Reduced Fat Cheddar Cheese, Fat Free Refried Beans, Tomatoes And Green Chilies, Reduced Fat Cream Cheese, Reduced Fat Sour Cream. See the full list with measurements above.