Makeover Cheesy Bean Dip Recette

Craving cheesy bean dip but watching your waistline? This lighter version is packed with flavor and satisfyingly cheesy, without the guilt! Quick, easy, and perfect for game day, parties, or a weeknight snack. Get ready for a cheesy, bean-tastic experience!

Préparation 15 min

Cuisson 30 min

Calories 22.8 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Makeover Cheesy Bean Dip

Reduced Fat Mexican Cheese Blend
Reduced Fat Cheddar Cheese
Fat Free Refried Beans
Tomatoes And Green Chilies
Reduced Fat Cream Cheese
Reduced Fat Sour Cream
1 tablespoon taco seasoning
Baked Corn Tortilla Chips
Assorted Fresh Vegetable

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Comment préparer Makeover Cheesy Bean Dip

Preheat oven to 350°F (175°C).
In a large bowl, combine 7 oz of the shredded cheddar and Monterey Jack cheeses.
Set aside 1 cup of the cheese mixture for topping.
Add the black beans, diced tomatoes, softened cream cheese, sour cream, and taco seasoning to the remaining cheese mixture.
Stir until well combined.
Lightly grease a 2-quart baking dish with nonstick cooking spray.
Pour the cheese and bean mixture into the prepared baking dish.
Sprinkle the reserved 1 cup of cheese evenly over the top.
Bake, uncovered, for 20-25 minutes, or until bubbly and heated through. The cheese should be melted and slightly browned.
Let cool slightly before serving with tortilla chips and your favorite vegetables.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Appetizers Beans Easy Dips Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Makeover Cheesy Bean Dip ?

Makeover Cheesy Bean Dip prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Makeover Cheesy Bean Dip ?

Makeover Cheesy Bean Dip contient environ 22.8 calories par portion, avec environ 1 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Makeover Cheesy Bean Dip ?

Les principaux ingrédients de Makeover Cheesy Bean Dip sont Reduced Fat Mexican Cheese Blend, Reduced Fat Cheddar Cheese, Fat Free Refried Beans, Tomatoes And Green Chilies, Reduced Fat Cream Cheese, Reduced Fat Sour Cream. Consultez la liste complète avec les quantités ci-dessus.