Cilantro Mayonnaise South Beach Diet Receita

This vibrant Cilantro-Lime Mayonnaise is a South Beach Diet staple, perfect for a quick and healthy boost to your meals! Whip up this zesty dressing in minutes – it's delicious as a dip for veggies, a dressing for salads, or a flavorful condiment for chicken, fish, or salmon. The creamy texture and fresh cilantro flavor make it an irresistible addition to lettuce wraps. Note: Use reduced-fat mayonnaise for optimal South Beach Diet compliance (fat-free mayo contains too much sugar).

Preparo 5 min
Cozimento 5 min
Calorias 820.9 kcal
Proteína 5g
Avaliação Seja o primeiro
Cilantro Mayonnaise South Beach Diet 72

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cilantro Mayonnaise South Beach Diet

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Como fazer Cilantro Mayonnaise South Beach Diet

  1. Combine 1/2 cup reduced-fat mayonnaise, 1/4 cup chopped fresh cilantro, 2 tablespoons lime juice, 1 clove minced garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a blender.
  2. Blend until completely smooth and creamy. Scrape down the sides as needed.
  3. Taste and adjust seasonings as desired (add more lime juice for extra zing or salt/pepper to taste).
  4. Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This mayonnaise will keep in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

42g

Fat

60g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Cilantro Mayonnaise South Beach Diet?

Cilantro Mayonnaise South Beach Diet leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Cilantro Mayonnaise South Beach Diet?

Cilantro Mayonnaise South Beach Diet tem aproximadamente 820.9 calorias por porção, com cerca de 5 g de proteína, 8 g de carboidratos e 121 g de gordura.

De quais ingredientes preciso para Cilantro Mayonnaise South Beach Diet?

Os principais ingredientes de Cilantro Mayonnaise South Beach Diet são Reduced Fat Mayonnaise, Cilantro Leaf, Fresh Lime Juice, Light Soy Sauce, Garlic Clove. Veja a lista completa com as medidas acima.

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