Mango Jam Receita

Brighten your day with this sunshine-in-a-jar Mango Jam! Made with ripe mangoes and a touch of lemon, this vibrant jam is perfect for a chilly morning or as a unique glaze for pork, salmon, or chicken. One taste and you'll understand why my coworkers called it a 'ray of sunshine.' This easy recipe yields a deliciously sweet and tangy jam that's sure to become a new favorite.

Preparo 20 min
Cozimento 45 min
Calorias 163.4 kcal
Proteína 4g
Avaliação Seja o primeiro
Mango Jam 71

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Jam

  • 4 ripe mangoes (approximately 4 cups diced)
  • Lemon, Juice Of
  • Lemon, Zest Of
  • 4 cups granulated sugar
  • 1/4 - 1/2 cup water

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Como fazer Mango Jam

  1. Prepare jars and lids by sterilizing them in boiling water for 10 minutes. Set aside.
  2. Peel and dice 4 ripe mangoes into approximately 1-inch pieces.
  3. Measure 4 cups of diced mangoes and place them in a large, heavy-bottomed saucepan. Add 4 cups of granulated sugar.
  4. Add the juice of 1 lemon and the zest of 1/2 lemon.
  5. Add 1/4 - 1/2 cup of water to prevent sticking. Stir to combine.
  6. Bring the mixture to a boil over medium heat, then reduce heat to a simmer. Cook for 20-25 minutes, or until the mangoes are very soft and easily mashed.
  7. Use an immersion blender to puree the jam until smooth, or carefully transfer the mixture in batches to a regular blender and blend until smooth. Be cautious when blending hot liquids!
  8. Return the pureed jam to the saucepan and continue to simmer over medium-low heat for another 15-20 minutes, or until the jam has thickened to your desired consistency. The jam should sheet off a spoon (when a small amount is drizzled from a spoon, it should leave a clear trail).
  9. Carefully ladle the hot jam into the sterilized jars, leaving 1/4 inch of headspace. Wipe the rims clean, and seal with lids and rings. Process in a boiling water bath for 10 minutes to ensure safe storage (optional, but recommended for long-term storage).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

147g

Fat

1g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Mango Jam?

Mango Jam leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Mango Jam?

Mango Jam tem aproximadamente 163.4 calorias por porção, com cerca de 4 g de proteína, 13 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Mango Jam?

Os principais ingredientes de Mango Jam são Mangoes, Lemon, Juice Of, Lemon, Zest Of, Sugar, Water. Veja a lista completa com as medidas acima.

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