Amba A Spicy And Savory Mango Condiment Receita

Discover the vibrant flavors of Amba, a spicy and savory mango condiment from Israeli cuisine! This recipe, adapted from Gil Hovav's "Matanot Mehamitbach," transforms ripe mangoes into a tangy, aromatic sauce perfect for drizzling over falafel, meat, fish, or rice. While it requires some sun-ripening time, the result is a unique and flavorful condiment that will elevate your dishes. Be warned: the fenugreek adds a distinctive aroma, so be mindful of that! This recipe is perfect for adventurous cooks looking to add a unique Israeli flair to their meals.

Preparo 7230 min

Cozimento 7230 min

Calorias 1325.7 kcal

Proteína 45g

Avaliação Seja o primeiro

103

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Amba A Spicy And Savory Mango Condiment

2 pounds ripe green mangoes
1 tablespoon salt
2 tablespoons corn oil, plus additional for topping jars
Mustard Seeds (Not used in recipe)
1 teaspoon cumin seed
1/2 teaspoon red pepper flakes
1/2 teaspoon fenugreek seeds
Hot Paprika (Not used in recipe)
1 teaspoon turmeric
2 cloves minced garlic
1/4 teaspoon asafoetida (hing)

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Como fazer Amba A Spicy And Savory Mango Condiment

Wash 2 pounds of ripe mangoes and slice them into pinky finger-sized pieces.
Generously salt the mango slices (about 1 tablespoon) and pack them into a large, clean jar.
Seal the jar and place it in a sunny location for 4-5 days, allowing the mangoes to release their liquid.
After 4-5 days, the mangoes should be a pale yellow. Drain the liquid, reserving it.
Spread the mango slices on a tray and sun-dry for 3-4 hours, or until slightly leathery.
Heat 2 tablespoons of corn oil in a saucepan over medium heat. Add 1 teaspoon turmeric, 1 teaspoon cumin, 1/2 teaspoon red pepper flakes, 1/2 teaspoon fenugreek seeds, and 1/4 teaspoon asafoetida (hing).
Cook, stirring constantly, for a few seconds until the spices become fragrant and begin to pop.
Bring the reserved mango liquid to a boil. Pour the boiling liquid into the saucepan with the spices.
Add the sun-dried mango slices and 2 cloves of minced garlic to the saucepan.
Reduce heat to low, stir well, and simmer for 5 minutes, ensuring the mixture doesn't dry out.
Remove from heat and let the mixture cool completely.
Transfer the amba to 4 one-cup jars.
Cover the amba in each jar with corn oil, leaving about 1/4 inch of space at the top.
Seal the jars tightly.
Your Amba is ready! Enjoy with falafel, meat, fish, or rice. It will keep for at least six months.

Nutrition Information (Approximate per serving)

Sodium

365 g

Sugar

474g

Fat

46g

Carbs

53g

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Perguntas frequentes

Quanto tempo leva para fazer Amba A Spicy And Savory Mango Condiment?

Amba A Spicy And Savory Mango Condiment leva cerca de 14460 minutos do início ao fim — aproximadamente 7230 minutos de preparo e 7230 minutos de cozimento.

Quantas calorias tem Amba A Spicy And Savory Mango Condiment?

Amba A Spicy And Savory Mango Condiment tem aproximadamente 1325.7 calorias por porção, com cerca de 45 g de proteína, 53 g de carboidratos e 118 g de gordura.

De quais ingredientes preciso para Amba A Spicy And Savory Mango Condiment?

Os principais ingredientes de Amba A Spicy And Savory Mango Condiment são Green Mangoes, Salt, Corn Oil, Mustard Seeds, Cumin Seed, Dried Red Pepper. Veja a lista completa com as medidas acima.