Ingredientes para Indian Pineapple Relish
- Pineapple Chunks
- Vegetable Oil
- Black Mustard Seeds
- Cumin Seed
- Onion Seeds
- Dried Chili
- 1 tablespoon of grated ginger (or to taste)
- 2 tablespoons of sugar
- 1/4 cup of raisins
- 1/2 teaspoon of salt
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Como fazer Indian Pineapple Relish
- Drain one 20-ounce can of pineapple chunks, reserving 1 1/4 cups of the juice. Finely chop the pineapple.
- Heat 1 tablespoon of oil in a medium saucepan over medium heat. Add 1 teaspoon of mustard seeds and cook until they begin to sputter (about 30 seconds).
- Add 1/2 teaspoon of cumin seeds and 1/2 teaspoon of onion seeds. Sauté for 15 seconds until fragrant.
- Add 1 tablespoon of grated ginger (or to taste) and 2-3 green chilies, finely chopped (adjust to your spice preference). Sauté for 1 minute until fragrant.
- Stir in the chopped pineapple, 1/4 cup of raisins, 2 tablespoons of sugar, and 1/2 teaspoon of salt.
- Pour in the reserved 1 1/4 cups of pineapple juice.
- Bring the mixture to a boil, then reduce the heat to medium-low. Simmer uncovered for 15-20 minutes, or until the relish has thickened slightly and the flavors have melded.
- Serve warm or at room temperature as a delightful accompaniment to your favorite Indian dishes.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
291g
Fat
2g
Carbs
26g
