Mango Jam Recette

Brighten your day with this sunshine-in-a-jar Mango Jam! Made with ripe mangoes and a touch of lemon, this vibrant jam is perfect for a chilly morning or as a unique glaze for pork, salmon, or chicken. One taste and you'll understand why my coworkers called it a 'ray of sunshine.' This easy recipe yields a deliciously sweet and tangy jam that's sure to become a new favorite.

Préparation 20 min

Cuisson 45 min

Calories 163.4 kcal

Protéines 4g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Jam

4 ripe mangoes (approximately 4 cups diced)
Lemon, Juice Of
Lemon, Zest Of
4 cups granulated sugar
1/4 - 1/2 cup water

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Comment préparer Mango Jam

Prepare jars and lids by sterilizing them in boiling water for 10 minutes. Set aside.
Peel and dice 4 ripe mangoes into approximately 1-inch pieces.
Measure 4 cups of diced mangoes and place them in a large, heavy-bottomed saucepan. Add 4 cups of granulated sugar.
Add the juice of 1 lemon and the zest of 1/2 lemon.
Add 1/4 - 1/2 cup of water to prevent sticking. Stir to combine.
Bring the mixture to a boil over medium heat, then reduce heat to a simmer. Cook for 20-25 minutes, or until the mangoes are very soft and easily mashed.
Use an immersion blender to puree the jam until smooth, or carefully transfer the mixture in batches to a regular blender and blend until smooth. Be cautious when blending hot liquids!
Return the pureed jam to the saucepan and continue to simmer over medium-low heat for another 15-20 minutes, or until the jam has thickened to your desired consistency. The jam should sheet off a spoon (when a small amount is drizzled from a spoon, it should leave a clear trail).
Carefully ladle the hot jam into the sterilized jars, leaving 1/4 inch of headspace. Wipe the rims clean, and seal with lids and rings. Process in a boiling water bath for 10 minutes to ensure safe storage (optional, but recommended for long-term storage).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

147g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Jams And Preserves Breakfast Canning Condiments Etc Fruit Easy Dietary Tropical Fruit Mango Technique

Questions fréquentes

Combien de temps faut-il pour préparer Mango Jam ?

Mango Jam prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Mango Jam ?

Mango Jam contient environ 163.4 calories par portion, avec environ 4 g de protéines, 13 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Mango Jam ?

Les principaux ingrédients de Mango Jam sont Mangoes, Lemon, Juice Of, Lemon, Zest Of, Sugar, Water. Consultez la liste complète avec les quantités ci-dessus.