Ingredientes para Maple Yams With Apples Cranberries
- Yams
- 2 medium apples (Honeycrisp or Fuji recommended), peeled, cored, and diced
- Lemon Juice
- Butter
- Pure Maple Syrup
- Sucanat
- Ground Cinnamon
- Ground Nutmeg
- Ground Ginger
- Crystallized Ginger
- Unsweetened Orange Juice
- 1 cup fresh or frozen cranberries
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Como fazer Maple Yams With Apples Cranberries
- Preheat oven to 400°F (200°C).
- In a large bowl, toss the cubed yams, diced apples, and cranberries with olive oil, maple syrup, cinnamon, nutmeg, ginger, and salt.
- Spread the mixture in a single layer in a large baking dish.
- Pour the optional chicken broth or water over the yams (this will prevent them from drying out).
- Bake for 60-75 minutes, or until the yams are tender and slightly caramelized, stirring halfway through.
- If the yams are browning too quickly, reduce the oven temperature slightly. You can check for doneness by easily piercing a yam cube with a fork.
- Serve warm as a delicious and healthy side dish. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
41g
Fat
15g
Carbs
21g
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Lactose Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes North American Side Dishes Fruit Potatoes Vegetables American Oven Holiday Event Vegetarian Dietary Thanksgiving Gluten Free Comfort Food Free Of Something Apples Taste Mood Equipment Presentation Served Hot 4 Hours Or Less
