Ingredients for Maple Yams With Apples Cranberries
- Yams
- 2 medium apples (Honeycrisp or Fuji recommended), peeled, cored, and diced
- Lemon Juice
- Butter
- Pure Maple Syrup
- Sucanat
- Ground Cinnamon
- Ground Nutmeg
- Ground Ginger
- Crystallized Ginger
- Unsweetened Orange Juice
- 1 cup fresh or frozen cranberries
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How to Make Maple Yams With Apples Cranberries
- Preheat oven to 400°F (200°C).
- In a large bowl, toss the cubed yams, diced apples, and cranberries with olive oil, maple syrup, cinnamon, nutmeg, ginger, and salt.
- Spread the mixture in a single layer in a large baking dish.
- Pour the optional chicken broth or water over the yams (this will prevent them from drying out).
- Bake for 60-75 minutes, or until the yams are tender and slightly caramelized, stirring halfway through.
- If the yams are browning too quickly, reduce the oven temperature slightly. You can check for doneness by easily piercing a yam cube with a fork.
- Serve warm as a delicious and healthy side dish. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
41g
Fat
15g
Carbs
21g