Maple Yams With Apples Cranberries Recette

Elevate your Thanksgiving or fall dinner with this delicious and healthy Maple Yams with Apples & Cranberries recipe! Made with organic jewel yams, this recipe boasts a vibrant flavor profile, perfectly balancing sweetness and spice. Forget the marshmallows and excessive sugar – this recipe focuses on showcasing the natural sweetness of the yams, apples, and cranberries, creating a sophisticated side dish that's both satisfying and light. No nuts required!

Préparation 20 min

Cuisson 95 min

Calories 302.8 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Maple Yams With Apples Cranberries

Yams
2 medium apples (Honeycrisp or Fuji recommended), peeled, cored, and diced
Lemon Juice
Butter
Pure Maple Syrup
Sucanat
Ground Cinnamon
Ground Nutmeg
Ground Ginger
Crystallized Ginger
Unsweetened Orange Juice
1 cup fresh or frozen cranberries

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Comment préparer Maple Yams With Apples Cranberries

Preheat oven to 400°F (200°C).
In a large bowl, toss the cubed yams, diced apples, and cranberries with olive oil, maple syrup, cinnamon, nutmeg, ginger, and salt.
Spread the mixture in a single layer in a large baking dish.
Pour the optional chicken broth or water over the yams (this will prevent them from drying out).
Bake for 60-75 minutes, or until the yams are tender and slightly caramelized, stirring halfway through.
If the yams are browning too quickly, reduce the oven temperature slightly. You can check for doneness by easily piercing a yam cube with a fork.
Serve warm as a delicious and healthy side dish. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

41g

Fat

15g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Paleo Fall Recipes Holiday Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Maple Yams With Apples Cranberries ?

Maple Yams With Apples Cranberries prend environ 115 minutes du début à la fin — environ 20 minutes de préparation et 95 minutes de cuisson.

Combien de calories contient Maple Yams With Apples Cranberries ?

Maple Yams With Apples Cranberries contient environ 302.8 calories par portion, avec environ 6 g de protéines, 21 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Maple Yams With Apples Cranberries ?

Les principaux ingrédients de Maple Yams With Apples Cranberries sont Yams, Apples, Lemon Juice, Butter, Pure Maple Syrup, Sucanat. Consultez la liste complète avec les quantités ci-dessus.