Marinated Chicken Breasts Receita

Unlock juicy, flavorful chicken breasts with this incredible marinade! This recipe infuses your chicken with amazing taste, leaving it incredibly tender. Marinating overnight is key (time not included in prep time), resulting in a restaurant-quality meal. Perfect for grilling outdoors in spring and summer, or using your George Foreman grill in the winter. Get ready for a delicious and easy weeknight dinner!

Preparo 10 min
Cozimento 25 min
Calorias 370.5 kcal
Proteína 83g
Avaliação Seja o primeiro
Marinated Chicken Breasts 51

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Marinated Chicken Breasts

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Como fazer Marinated Chicken Breasts

  1. In a large resealable plastic bag, combine 1/4 cup baking soda, 1/2 cup soy sauce, 1/4 cup olive oil, 2 teaspoons garlic powder, and 1 tablespoon prepared horseradish.
  2. Add 1.5 lbs boneless, skinless chicken breasts to the bag.
  3. Seal the bag, pressing out excess air, and gently turn to fully coat the chicken.
  4. Refrigerate overnight (at least 8 hours).
  5. Remove chicken from bag; discard marinade.
  6. Preheat grill to medium heat. Grill chicken for 6-7 minutes per side, or until a meat thermometer inserted into the thickest part registers 165°F (74°C). Juices should run clear.
  7. Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

63 g

Sugar

3g

Fat

15g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Marinated Chicken Breasts?

Marinated Chicken Breasts leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Marinated Chicken Breasts?

Marinated Chicken Breasts tem aproximadamente 370.5 calorias por porção, com cerca de 83 g de proteína, 1 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Marinated Chicken Breasts?

Os principais ingredientes de Marinated Chicken Breasts são Diet Lemon Lime Soda, Reduced Sodium Soy Sauce, Olive Oil, Garlic Powder, Prepared Horseradish, Boneless Skinless Chicken Breast Halves. Veja a lista completa com as medidas acima.

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