Meatballs With Sweet Sour Sauce Receita

This recipe delivers irresistibly tender meatballs in a vibrant, sweet and sour sauce the whole family will adore! Choose your protein – lean pork mince or chicken – for a customizable meal. The secret? A simple blending technique creates an unbelievably smooth sauce kids will gobble up. Serve over spaghetti for a complete and satisfying dinner.

Preparo 20 min
Cozimento 30 min
Calorias 381.6 kcal
Proteína 48g
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Meatballs With Sweet Sour Sauce 79

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Meatballs With Sweet Sour Sauce

  • 1 1/2 lbs ground beef
  • 1 medium onion, chopped
  • Apple
  • 1/2 cup fresh white breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • Chicken Stock Cube
  • 2 tablespoons cold water
  • 1 teaspoon salt (plus more to taste)
  • Soy Sauce
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 1 red bell pepper, chopped
  • 1 (14.5 ounce) can crushed tomatoes
  • 1/4 cup malt vinegar
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon fresh ground black pepper (plus more to taste)
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 (16 ounce) package spaghetti

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Como fazer Meatballs With Sweet Sour Sauce

  1. Preheat oven to 375°F (190°C). In a large bowl, combine ground meat, breadcrumbs, egg, parsley, garlic, salt, and pepper. Gently mix until just combined.
  2. Roll the mixture into 20 meatballs (approximately 1.5 inches in diameter).
  3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Brown the meatballs on all sides, about 5-7 minutes total.
  4. Transfer meatballs to a baking sheet and bake for 10-12 minutes, or until cooked through.
  5. While meatballs bake, prepare the sauce: In a medium saucepan, whisk together cornstarch and 2 tablespoons of cold water until smooth.
  6. Heat remaining 1 tablespoon of olive oil in the same skillet over medium heat. Add onion and cook until softened, about 5 minutes. Stir in red bell pepper and cook for another 2 minutes.
  7. Stir in crushed tomatoes, vinegar, and sugar. Season with pepper and salt to taste.
  8. Bring to a simmer, then stir in the cornstarch mixture. Cook for 2-3 minutes, or until the sauce has thickened.
  9. Remove from heat. Using an immersion blender, blend the sauce until smooth. (Alternatively, carefully transfer to a regular blender in batches and blend until smooth. Be cautious when blending hot liquids.)
  10. Strain the sauce through a fine-mesh sieve to remove any seeds or lumps.
  11. Add the meatballs to the sauce, cover, and simmer for 5 minutes to allow flavors to meld.
  12. Meanwhile, cook spaghetti according to package directions.
  13. Serve the meatballs and sauce over the cooked spaghetti. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

43g

Fat

36g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Meatballs With Sweet Sour Sauce?

Meatballs With Sweet Sour Sauce leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Meatballs With Sweet Sour Sauce?

Meatballs With Sweet Sour Sauce tem aproximadamente 381.6 calorias por porção, com cerca de 48 g de proteína, 7 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Meatballs With Sweet Sour Sauce?

Os principais ingredientes de Meatballs With Sweet Sour Sauce são Minced Beef, Onion, Apple, Fresh White Breadcrumbs, Parsley, Chicken Stock Cube. Veja a lista completa com as medidas acima.

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