Ingredientes para Mediterranean Salad With Grilled Chicken Breasts
- 2 boneless, skinless chicken breasts (about 1.5 lbs total)
- 4 tablespoons lemon juice
- 1/2 cup olive oil
- Ground Cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 5 cups mixed greens
- 1/2 cup chopped cherry tomatoes
- 1/2 cup chopped cucumber
- Red Onion
- Carrots
- 1/2 cup pita chips
- Extra Virgin Olive Oil
- Lemon zest
- Lemon juice
- 1 teaspoon Dijon mustard
- Honey
- Fresh dill
- 1.5 teaspoons dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1 tablespoon red wine vinegar
- 5 cups mixed greens
- 1/2 cup crumbled feta cheese
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Como fazer Mediterranean Salad With Grilled Chicken Breasts
- **Marinate the Chicken:** In a resealable bag or glass dish, combine 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Add 2 boneless, skinless chicken breasts (about 1.5 lbs total) and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
- **Grill the Chicken:** Preheat a grill pan or broiler. Grill chicken breasts for 5-6 minutes per side over medium-high heat, or broil 6-7 minutes per side, until cooked through and internal temperature reaches 165°F (74°C).
- **Rest and Slice:** Let the chicken rest for 10 minutes before slicing it diagonally into thin strips.
- **Prepare the Dressing:** In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- **Assemble the Salad:** In a large bowl, combine 5 cups mixed greens, 1/2 cup chopped cucumber, 1/2 cup chopped tomatoes, 1/2 cup crumbled feta cheese, and 1/2 cup pita chips. Add the sliced grilled chicken.
- **Toss and Serve:** Drizzle the dressing over the salad and toss gently to combine. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
70g
Fat
32g
Carbs
10g
