Mediterranean Salad With Grilled Chicken Breasts Recipe

This vibrant Mediterranean Grilled Chicken Salad is a crowd-pleaser! Inspired by a cooking class recipe, this dish features juicy grilled chicken breasts marinated in a zesty blend of herbs and spices. The quick marinade and easy stovetop grilling make it perfect for weeknight dinners or impressive gatherings. Crisp greens, fresh vegetables, and crunchy pita chips complement the flavorful chicken, all tossed in a light and tangy lemon-herb dressing. Prepare for a taste of the Mediterranean in under an hour!

Prep Time 20 mins
Cook Time 60 mins
Calories 744.1 kcal
Protein 115g
Rating 4.8 (4 Reviews)
Mediterranean Salad With Grilled Chicken Breasts 64

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Mediterranean Salad With Grilled Chicken Breasts

  • Boneless Skinless Chicken Breasts
  • Lemon, Juice Of
  • Olive Oil
  • Ground Cumin
  • Salt
  • Pepper
  • Romaine Lettuce
  • Cherry Tomatoes
  • Cucumber
  • Red Onion
  • Carrots
  • 1/2 cup pita chips
  • Extra Virgin Olive Oil
  • Lemon, Zest Of
  • Lemon Juice
  • Dijon Mustard
  • Honey
  • Fresh Dill

How to Make Mediterranean Salad With Grilled Chicken Breasts

  1. **Marinate the Chicken:** In a resealable bag or glass dish, combine 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Add 2 boneless, skinless chicken breasts (about 1.5 lbs total) and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
  2. **Grill the Chicken:** Preheat a grill pan or broiler. Grill chicken breasts for 5-6 minutes per side over medium-high heat, or broil 6-7 minutes per side, until cooked through and internal temperature reaches 165°F (74°C).
  3. **Rest and Slice:** Let the chicken rest for 10 minutes before slicing it diagonally into thin strips.
  4. **Prepare the Dressing:** In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. **Assemble the Salad:** In a large bowl, combine 5 cups mixed greens, 1/2 cup chopped cucumber, 1/2 cup chopped tomatoes, 1/2 cup crumbled feta cheese, and 1/2 cup pita chips. Add the sliced grilled chicken.
  6. **Toss and Serve:** Drizzle the dressing over the salad and toss gently to combine. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

70g

Fat

32g

Carbs

10g