Ingredientes para Berry Banana Smoothies
- Vanilla Yogurt
- 1 frozen banana
- Strawberries (part of 1/2 cup mixed frozen berries)
- Blueberries (part of 1/2 cup mixed frozen berries)
- Raspberries (part of 1/2 cup mixed frozen berries)
- Frozen Blackberries
- 1/2 cup milk
- 1 tablespoon honey or maple syrup (optional)
- pinch of vanilla extract
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Como fazer Berry Banana Smoothies
- Wash and prepare all fruits. Slice banana into chunks.
- Combine 1 frozen banana (sliced), 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries), 1/2 cup milk (dairy or non-dairy), 1 tablespoon honey or maple syrup (optional), and a pinch of vanilla extract in a blender.
- Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into chilled glasses and garnish with fresh berries, a sprig of mint, or a drizzle of honey (optional).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
76g
Fat
18g
Carbs
9g
