Mom's 100 Whole Wheat Air Buns Rolls For Abm Receita

Tired of dense, flavorless whole wheat buns? This recipe transforms the humble whole wheat roll into a light, airy, and delicious treat! Adapted from a family favorite, these buns boast a surprising secret ingredient (vinegar!) that unlocks incredible softness and flavor. Perfect for sandwiches, burgers, or simply enjoying on their own, these easy-to-make rolls are a healthy and satisfying addition to any meal. For those who prefer loaves, check out our companion recipes for whole wheat bread! Learn how to shape perfect rolls with our helpful links: [link1], [link2]

Preparo 30 min

Cozimento 200 min

Calorias 139.5 kcal

Proteína 8g

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Mom's 100 Whole Wheat Air Buns Rolls For Abm

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mom's 100 Whole Wheat Air Buns Rolls For Abm

1 cup warm water (105-115°F)
Shortening
1 tablespoon sugar
Table Salt
Vinegar
Gluten
4-4 1/2 cups whole wheat flour
Bread Machine Yeast

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Como fazer Mom's 100 Whole Wheat Air Buns Rolls For Abm

In a large bowl, combine 1 cup warm water (105-115°F), 2 teaspoons active dry yeast, and 1 tablespoon sugar. Let stand for 5-10 minutes until foamy.
Add 2 tablespoons olive oil, 2 tablespoons apple cider vinegar, 1 teaspoon salt, and 1 cup whole wheat flour. Mix until combined.
Gradually add 3-3 1/2 cups whole wheat flour, one cup at a time, mixing until a soft dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic.
Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
Punch down the dough and divide it into 16 equal-sized pieces. Shape each piece into a smooth ball. (See our shaping tips for help: [link1], [link2])
Place the shaped rolls onto a baking sheet lined with parchment paper, leaving some space between each roll.
Cover the rolls loosely with plastic wrap and let rise for another 30-45 minutes, or until puffy.
Preheat oven to 375°F (190°C). Brush rolls lightly with milk or olive oil before baking.
Bake for 18-20 minutes, or until golden brown. Let cool slightly on a wire rack before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

11g

Fat

Carbs

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Breakfast & Brunch Lunch Side Dishes American Healthy Vegetarian Baking

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Perguntas frequentes

Quanto tempo leva para fazer Mom's 100 Whole Wheat Air Buns Rolls For Abm?

Mom's 100 Whole Wheat Air Buns Rolls For Abm leva cerca de 230 minutos do início ao fim — aproximadamente 30 minutos de preparo e 200 minutos de cozimento.

Quantas calorias tem Mom's 100 Whole Wheat Air Buns Rolls For Abm?

Mom's 100 Whole Wheat Air Buns Rolls For Abm tem aproximadamente 139.5 calorias por porção, com cerca de 8 g de proteína, 8 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Mom's 100 Whole Wheat Air Buns Rolls For Abm?

Os principais ingredientes de Mom's 100 Whole Wheat Air Buns Rolls For Abm são Warm Water, Shortening, Sugar, Table Salt, Vinegar, Gluten. Veja a lista completa com as medidas acima.