Mom's 100 Whole Wheat Air Buns Rolls For Abm Recipe

Tired of dense, flavorless whole wheat buns? This recipe transforms the humble whole wheat roll into a light, airy, and delicious treat! Adapted from a family favorite, these buns boast a surprising secret ingredient (vinegar!) that unlocks incredible softness and flavor. Perfect for sandwiches, burgers, or simply enjoying on their own, these easy-to-make rolls are a healthy and satisfying addition to any meal. For those who prefer loaves, check out our companion recipes for whole wheat bread! Learn how to shape perfect rolls with our helpful links: [link1], [link2]

Prep Time 30 mins
Cook Time 200 mins
Calories 139.5 kcal
Protein 8g
Rating Be the first
Mom's 100 Whole Wheat Air Buns Rolls For Abm 43

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mom's 100 Whole Wheat Air Buns Rolls For Abm

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How to Make Mom's 100 Whole Wheat Air Buns Rolls For Abm

  1. In a large bowl, combine 1 cup warm water (105-115°F), 2 teaspoons active dry yeast, and 1 tablespoon sugar. Let stand for 5-10 minutes until foamy.
  2. Add 2 tablespoons olive oil, 2 tablespoons apple cider vinegar, 1 teaspoon salt, and 1 cup whole wheat flour. Mix until combined.
  3. Gradually add 3-3 1/2 cups whole wheat flour, one cup at a time, mixing until a soft dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic.
  4. Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
  5. Punch down the dough and divide it into 16 equal-sized pieces. Shape each piece into a smooth ball. (See our shaping tips for help: [link1], [link2])
  6. Place the shaped rolls onto a baking sheet lined with parchment paper, leaving some space between each roll.
  7. Cover the rolls loosely with plastic wrap and let rise for another 30-45 minutes, or until puffy.
  8. Preheat oven to 375°F (190°C). Brush rolls lightly with milk or olive oil before baking.
  9. Bake for 18-20 minutes, or until golden brown. Let cool slightly on a wire rack before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

11g

Fat

4g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch Side Dishes American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Breads Canadian Bread Machine Easy Dinner Party Vegan Vegetarian Rolls Biscuits Grains Dietary Inexpensive Ontario Yeast Pasta Rice And Grains Brunch Equipment Small Appliance Number Of Servings 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Mom's 100 Whole Wheat Air Buns Rolls For Abm?

Mom's 100 Whole Wheat Air Buns Rolls For Abm takes about 230 minutes from start to finish — roughly 30 minutes to prepare and 200 minutes to cook.

How many calories are in Mom's 100 Whole Wheat Air Buns Rolls For Abm?

Mom's 100 Whole Wheat Air Buns Rolls For Abm has approximately 139.5 calories per serving, with about 8 g protein, 8 g carbohydrates and 5 g fat.

What ingredients do I need for Mom's 100 Whole Wheat Air Buns Rolls For Abm?

The key ingredients for Mom's 100 Whole Wheat Air Buns Rolls For Abm are Warm Water, Shortening, Sugar, Table Salt, Vinegar, Gluten. See the full list with measurements above.

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