Mom's 100 Whole Wheat Air Buns Rolls For Abm Rezept

Tired of dense, flavorless whole wheat buns? This recipe transforms the humble whole wheat roll into a light, airy, and delicious treat! Adapted from a family favorite, these buns boast a surprising secret ingredient (vinegar!) that unlocks incredible softness and flavor. Perfect for sandwiches, burgers, or simply enjoying on their own, these easy-to-make rolls are a healthy and satisfying addition to any meal. For those who prefer loaves, check out our companion recipes for whole wheat bread! Learn how to shape perfect rolls with our helpful links: [link1], [link2]

Vorbereitung 30 Min.

Kochzeit 200 Min.

Kalorien 139.5 kcal

Eiweiß 8g

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Mom's 100 Whole Wheat Air Buns Rolls For Abm

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Zutaten für Mom's 100 Whole Wheat Air Buns Rolls For Abm

1 cup warm water (105-115°F)
Shortening
1 tablespoon sugar
Table Salt
Vinegar
Gluten
4-4 1/2 cups whole wheat flour
Bread Machine Yeast

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Zubereitung von Mom's 100 Whole Wheat Air Buns Rolls For Abm

In a large bowl, combine 1 cup warm water (105-115°F), 2 teaspoons active dry yeast, and 1 tablespoon sugar. Let stand for 5-10 minutes until foamy.
Add 2 tablespoons olive oil, 2 tablespoons apple cider vinegar, 1 teaspoon salt, and 1 cup whole wheat flour. Mix until combined.
Gradually add 3-3 1/2 cups whole wheat flour, one cup at a time, mixing until a soft dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic.
Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
Punch down the dough and divide it into 16 equal-sized pieces. Shape each piece into a smooth ball. (See our shaping tips for help: [link1], [link2])
Place the shaped rolls onto a baking sheet lined with parchment paper, leaving some space between each roll.
Cover the rolls loosely with plastic wrap and let rise for another 30-45 minutes, or until puffy.
Preheat oven to 375°F (190°C). Brush rolls lightly with milk or olive oil before baking.
Bake for 18-20 minutes, or until golden brown. Let cool slightly on a wire rack before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

11g

Fat

Carbs

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Breakfast & Brunch Lunch Side Dishes American Healthy Vegetarian Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mom's 100 Whole Wheat Air Buns Rolls For Abm?

Mom's 100 Whole Wheat Air Buns Rolls For Abm dauert insgesamt etwa 230 Minuten – ungefähr 30 Minuten Vorbereitung und 200 Minuten Kochzeit.

Wie viele Kalorien hat Mom's 100 Whole Wheat Air Buns Rolls For Abm?

Mom's 100 Whole Wheat Air Buns Rolls For Abm hat etwa 139.5 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 8 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Mom's 100 Whole Wheat Air Buns Rolls For Abm?

Die wichtigsten Zutaten für Mom's 100 Whole Wheat Air Buns Rolls For Abm sind Warm Water, Shortening, Sugar, Table Salt, Vinegar, Gluten. Die vollständige Liste mit Mengenangaben findest du oben.