Ingredientes para More Veggies Than Meat Meatloaf
- 1 lb ground chicken (or ground turkey)
- Lightlife Gimme Lean Ground Beef
- Celery
- Mushroom
- 1/2 cup finely chopped onion
- Dried Cranberries
- Eggs
- Fresh Basil
- Mrs. Dash Seasoning Mix
- Garlic Flakes
- 1 tbsp Worcestershire sauce
- 1/4 cup ketchup
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Como fazer More Veggies Than Meat Meatloaf
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 1 lb ground chicken (or turkey), 1 cup finely chopped zucchini, 1 cup finely chopped carrots, 1/2 cup finely chopped onion, 1/2 cup cooked quinoa, 1/4 cup breadcrumbs, 1 large egg, 1 tbsp Worcestershire sauce, 1 tsp dried oregano, 1 tsp dried basil, salt and pepper to taste. Mix thoroughly with a mixer until well combined.
- Spray a large loaf pan (approximately 9x5 inches) with cooking spray.
- Pack the mixture firmly into the prepared loaf pan.
- Spread 1/4 cup ketchup evenly over the top of the meatloaf.
- Bake for 1 hour, or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf rest for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
36g
Fat
4g
Carbs
4g
