New England Crabby Melts Receita

Lighten up your lunch with these delicious New England Crabby Melts! Inspired by Rachael Ray, this recipe skips the mayo for a waist-friendly twist. Enjoy succulent crab salad nestled in toasted English muffins, topped with melted cheese and fresh watercress. A quick and easy weeknight meal that's bursting with flavor!

Preparo 15 min
Cozimento 25 min
Calorias 539.7 kcal
Proteína 64g
Avaliação Seja o primeiro
New England Crabby Melts 53

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para New England Crabby Melts

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Como fazer New England Crabby Melts

  1. Preheat your broiler.
  2. In a food processor, combine 1/2 cup roasted red bell peppers (cored and seeded), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Add 1 tablespoon lemon juice and 1/2 teaspoon hot sauce. Pulse until finely chopped.
  4. With the food processor running, slowly drizzle in 2 tablespoons olive oil until a smooth sauce forms.
  5. In a medium bowl, gently combine 1 1/2 cups lump crab meat, 1/4 teaspoon Old Bay seasoning (or seafood seasoning of your choice), 1/4 cup finely chopped celery, 1 tablespoon chopped fresh tarragon, and 2 tablespoons thinly sliced scallions.
  6. Add the red pepper dressing to the crab mixture and toss to coat. Season with additional salt and pepper to taste.
  7. Lightly butter two English muffins and toast them briefly under the broiler until golden brown.
  8. Top each toasted English muffin with a small handful of watercress.
  9. Spoon the crab salad evenly onto the watercress.
  10. Top each with 1/4 cup shredded sharp cheddar cheese (or your favorite cheese).
  11. Broil for 1-2 minutes, or until the cheese is melted and bubbly.
  12. Remove from the broiler and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

12g

Fat

61g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer New England Crabby Melts?

New England Crabby Melts leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem New England Crabby Melts?

New England Crabby Melts tem aproximadamente 539.7 calorias por porção, com cerca de 64 g de proteína, 12 g de carboidratos e 45 g de gordura.

De quais ingredientes preciso para New England Crabby Melts?

Os principais ingredientes de New England Crabby Melts são Roasted Red Peppers, Salt, Pepper, Lemon, Juice Of, Olive Oil, Imitation Crabmeat. Veja a lista completa com as medidas acima.

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