Craving a quick, healthy, and delicious lunch? This Cottage Cheese Crab Salad is your answer! Light, zesty, and surprisingly easy to make, this recipe combines creamy cottage cheese with succulent crab meat, crisp veggies, and a touch of zing. Served over fresh romaine lettuce, it's the perfect satisfying yet refreshing meal for two. Ready in under 15 minutes!
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Como fazer Cottage Cheese Crab Salad For Two
In a medium bowl, combine 1/2 cup cottage cheese, 2 tablespoons sour cream, 1 teaspoon Dijon mustard, 1/2 teaspoon garlic powder, and a pinch of black pepper.
Gently stir in 1/2 cup flaked crab meat, 2 tablespoons finely chopped celery, and 1 tablespoon finely chopped red onion.
Taste and adjust seasonings as needed. Add more pepper, mustard, or garlic powder to your liking.
Serve immediately on a bed of fresh romaine lettuce leaves. Garnish with 2 tomato wedges per serving for a pop of color and extra freshness.
Nutrition Information(Approximate per serving)
Sodium
51 g
Sugar
12g
Fat
28g
Carbs
6g
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Quanto tempo leva para fazer Cottage Cheese Crab Salad For Two?
Cottage Cheese Crab Salad For Two leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.
Quantas calorias tem Cottage Cheese Crab Salad For Two?
Cottage Cheese Crab Salad For Two tem aproximadamente 258.8 calorias por porção, com cerca de 45 g de proteína, 6 g de carboidratos e 15 g de gordura.
De quais ingredientes preciso para Cottage Cheese Crab Salad For Two?
Os principais ingredientes de Cottage Cheese Crab Salad For Two são Small Curd Cottage Cheese, Sour Cream, Dijon Mustard, Garlic Powder, Black Pepper, Imitation Crabmeat. Veja a lista completa com as medidas acima.
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