Ingredientes para Nif's Light And Lean Chef's Salad
- 5 oz mixed greens (romaine)
- 1 cup halved cherry tomatoes
- 2 tablespoons light vinaigrette dressing
- black pepper to taste
- 1/2 cup shredded reduced-fat cheddar cheese
- 3 oz sliced lean ham
- 3 oz sliced lean turkey breast
- 2 hard-boiled eggs
- Egg White
- butter lettuce
- grape tomatoes
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Como fazer Nif's Light And Lean Chef's Salad
- In a large bowl, combine 5 oz of mixed greens (e.g., romaine, butter lettuce) and 1 cup of halved cherry or grape tomatoes.
- Pour in 2 tablespoons of light vinaigrette dressing and sprinkle with black pepper to taste.
- Gently toss to combine.
- Divide the salad mixture evenly between two serving plates.
- Arrange half of the 1/2 cup shredded reduced-fat cheddar cheese, 3 oz of sliced lean ham (cut into strips), 3 oz of sliced lean turkey breast (cut into strips), and 2 sliced hard-boiled eggs in neat rows on each plate, atop the lettuce mixture.
- Drizzle with extra dressing, if desired.
Nutrition Information (Approximate per serving)
Sodium
71 g
Sugar
20g
Fat
38g
Carbs
2g
