No Sugar Freezer Jam Receita

This surprisingly easy recipe creates a delightful sugar-free jam or fruit sauce, perfect for topping pancakes, yogurt, or using as a glaze. Made without any added sugar, this recipe is a healthy and delicious alternative to traditional jams. Enjoy the burst of fresh fruit flavor! The yield depends on the size of your jars, but this recipe makes enough for approximately 4-6 small jars.

Preparo 10 min
Cozimento 20 min
Calorias 24.4 kcal
Proteína 0g
Avaliação Seja o primeiro
No Sugar Freezer Jam 85

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para No Sugar Freezer Jam

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Como fazer No Sugar Freezer Jam

  1. In a medium saucepan, whisk together 1/4 cup lemon juice, 1/2 cup water, 1 tablespoon unflavored gelatin, and 2 tablespoons cornstarch until smooth.
  2. Cook over medium-low heat, stirring constantly, until the gelatin and cornstarch are completely dissolved and the mixture begins to thicken slightly (about 5 minutes).
  3. Gently stir in 4 cups of your favorite berries (such as strawberries, raspberries, or blueberries).
  4. Bring the mixture to a gentle boil over low heat, stirring continuously to prevent sticking.
  5. Once boiling, reduce heat to a simmer and cook for 3 minutes, stirring occasionally.
  6. Remove from heat and stir in your preferred sugar substitute (amount depends on desired sweetness – start with 1/4 cup and adjust to taste).
  7. Carefully ladle the hot jam into sterilized, heat-proof jars, leaving about 1/4 inch headspace.
  8. Wipe the rims of the jars clean, and seal tightly with lids.
  9. Let the jam cool completely at room temperature. Once cooled, store in the refrigerator for up to 2 weeks or freeze for longer storage.
  10. Enjoy your homemade sugar-free jam!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

0g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer No Sugar Freezer Jam?

No Sugar Freezer Jam leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem No Sugar Freezer Jam?

No Sugar Freezer Jam tem aproximadamente 24.4 calorias por porção, com cerca de 0 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para No Sugar Freezer Jam?

Os principais ingredientes de No Sugar Freezer Jam são Lemon Juice, Water, Fresh Strawberries, Sugar Substitute, Unflavored Gelatin, Cornstarch. Veja a lista completa com as medidas acima.

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