Avocado Smoothie Receita

Discover the Brazilian secret to creamy, dreamy deliciousness! This Avocado Smoothie, or 'Creme de Abacate,' is a refreshing treat that flips the script on how you think about avocados. Unlike savory avocado salads, this recipe uses ripe avocados blended with milk and sugar for a naturally sweet and surprisingly delightful smoothie. Chill your avocado for extra-creamy perfection and get ready for a taste of Brazil!

Preparo 5 min

Cozimento 30 min

Calorias 268.7 kcal

Proteína 10g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado Smoothie

1 ripe avocado
Lemon Juice
2 tablespoons sugar
1/2 cup milk
1 pinch salt
1/4 teaspoon vanilla extract (optional)

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Como fazer Avocado Smoothie

Chill one ripe avocado in the refrigerator for at least 30 minutes.
Combine the chilled avocado, 1/2 cup milk (dairy or non-dairy), 2 tablespoons sugar (or to taste), and a pinch of salt in a blender.
Blend on high speed until completely smooth and creamy. Stop and scrape down the sides as needed.
Taste and adjust sweetness with additional sugar if desired.
Pour into a glass and enjoy immediately for the best flavor and texture. While it can be stored in the refrigerator, it may brown slightly.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

53g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts Drinks & Cocktails The Americas Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Easy Smoothies Dietary Low Sodium Low In Something Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Avocado Smoothie?

Avocado Smoothie leva cerca de 35 minutos do início ao fim — aproximadamente 5 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Avocado Smoothie?

Avocado Smoothie tem aproximadamente 268.7 calorias por porção, com cerca de 10 g de proteína, 8 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Avocado Smoothie?

Os principais ingredientes de Avocado Smoothie são Avocado, Lemon Juice, Sugar, Milk, 1 pinch salt, 1/4 teaspoon vanilla extract (optional). Veja a lista completa com as medidas acima.