Ingredientes para Oatmeal Banana Pancakes With Pomegranate Syrup
- Pomegranate Juice
- 1/4 cup honey
- 2 ripe bananas
- Banana
- Low Fat Milk
- Pure Vanilla Extract
- 1/2 cup rolled oats
- Whole Wheat Flour
- Kosher Salt
- 2 teaspoons baking powder
- 2 large egg whites, whipped to stiff peaks
- Olive Oil Flavored Cooking Spray
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Como fazer Oatmeal Banana Pancakes With Pomegranate Syrup
- In a small saucepan, whisk together 1 cup pomegranate juice and 1/4 cup honey.
- Bring the mixture to a boil over medium-high heat. Reduce heat to medium and simmer for 15 minutes, or until the mixture has reduced to a syrupy consistency.
- Remove from heat and let the pomegranate syrup cool completely.
- In a blender, combine 2 ripe bananas, 1/2 cup milk, and 1 teaspoon vanilla extract. Blend until completely smooth.
- In a large mixing bowl, whisk together 1 cup ground oats, 1/2 cup rolled oats, 1 cup all-purpose flour, 1/2 teaspoon salt, and 2 teaspoons baking powder.
- Gently fold the banana puree into the dry ingredients until just combined. Do not overmix.
- Carefully fold in the 2 whipped egg whites until just combined.
- Heat a large nonstick griddle or frying pan over medium heat and coat with cooking spray.
- Pour 1/4 cup of batter onto the hot griddle for each pancake (about 5-inch pancakes).
- Cook for 1 1/2 minutes per side, or until golden brown and cooked through.
- Serve the pancakes immediately with sliced bananas and a drizzle of the cooled pomegranate syrup.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
88g
Fat
2g
Carbs
16g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Pancakes And Waffles Sauces Breakfast Condiments Etc Fruit Holiday Event Kid Friendly Low Fat Vegetarian Grains Food Processor Blender Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Comfort Food Healthy 2 Sweet Sauces Low In Something Tropical Fruit Bananas Pasta Rice And Grains Brunch Taste Mood Equipment Small Appliance Presentation Served Hot
