Oatmeal Banana Pancakes With Pomegranate Syrup Recette

Fluffy oatmeal banana pancakes drizzled with homemade pomegranate syrup – a healthy and delicious breakfast or brunch recipe inspired by Clean Eating Magazine (May/June 2009). This recipe is quick, easy, and perfect for a weekend treat or a healthy weekday morning.

Préparation 15 min

Cuisson 37 min

Calories 227.7 kcal

Protéines 12g

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Oatmeal Banana Pancakes With Pomegranate Syrup

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oatmeal Banana Pancakes With Pomegranate Syrup

Pomegranate Juice
1/4 cup honey
2 ripe bananas
Banana
Low Fat Milk
Pure Vanilla Extract
1/2 cup rolled oats
Whole Wheat Flour
Kosher Salt
2 teaspoons baking powder
2 large egg whites, whipped to stiff peaks
Olive Oil Flavored Cooking Spray

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Comment préparer Oatmeal Banana Pancakes With Pomegranate Syrup

In a small saucepan, whisk together 1 cup pomegranate juice and 1/4 cup honey.
Bring the mixture to a boil over medium-high heat. Reduce heat to medium and simmer for 15 minutes, or until the mixture has reduced to a syrupy consistency.
Remove from heat and let the pomegranate syrup cool completely.
In a blender, combine 2 ripe bananas, 1/2 cup milk, and 1 teaspoon vanilla extract. Blend until completely smooth.
In a large mixing bowl, whisk together 1 cup ground oats, 1/2 cup rolled oats, 1 cup all-purpose flour, 1/2 teaspoon salt, and 2 teaspoons baking powder.
Gently fold the banana puree into the dry ingredients until just combined. Do not overmix.
Carefully fold in the 2 whipped egg whites until just combined.
Heat a large nonstick griddle or frying pan over medium heat and coat with cooking spray.
Pour 1/4 cup of batter onto the hot griddle for each pancake (about 5-inch pancakes).
Cook for 1 1/2 minutes per side, or until golden brown and cooked through.
Serve the pancakes immediately with sliced bananas and a drizzle of the cooled pomegranate syrup.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

88g

Fat

Carbs

16g

Questions fréquentes

Combien de temps faut-il pour préparer Oatmeal Banana Pancakes With Pomegranate Syrup ?

Oatmeal Banana Pancakes With Pomegranate Syrup prend environ 52 minutes du début à la fin — environ 15 minutes de préparation et 37 minutes de cuisson.

Combien de calories contient Oatmeal Banana Pancakes With Pomegranate Syrup ?

Oatmeal Banana Pancakes With Pomegranate Syrup contient environ 227.7 calories par portion, avec environ 12 g de protéines, 16 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Oatmeal Banana Pancakes With Pomegranate Syrup ?

Les principaux ingrédients de Oatmeal Banana Pancakes With Pomegranate Syrup sont Pomegranate Juice, Honey, Bananas, Banana, Low Fat Milk, Pure Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.