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Oatmeal Banana Pancakes With Pomegranate Syrup Recipe

Fluffy oatmeal banana pancakes drizzled with homemade pomegranate syrup – a healthy and delicious breakfast or brunch recipe inspired by Clean Eating Magazine (May/June 2009). This recipe is quick, easy, and perfect for a weekend treat or a healthy weekday morning.

Prep Time 15 mins
Cook Time 37 mins
Calories 227.7 kcal
Protein 12g
Rating 5.0 (1 Reviews)
Oatmeal Banana Pancakes With Pomegranate Syrup 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Oatmeal Banana Pancakes With Pomegranate Syrup

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How to Make Oatmeal Banana Pancakes With Pomegranate Syrup

  1. In a small saucepan, whisk together 1 cup pomegranate juice and 1/4 cup honey.
  2. Bring the mixture to a boil over medium-high heat. Reduce heat to medium and simmer for 15 minutes, or until the mixture has reduced to a syrupy consistency.
  3. Remove from heat and let the pomegranate syrup cool completely.
  4. In a blender, combine 2 ripe bananas, 1/2 cup milk, and 1 teaspoon vanilla extract. Blend until completely smooth.
  5. In a large mixing bowl, whisk together 1 cup ground oats, 1/2 cup rolled oats, 1 cup all-purpose flour, 1/2 teaspoon salt, and 2 teaspoons baking powder.
  6. Gently fold the banana puree into the dry ingredients until just combined. Do not overmix.
  7. Carefully fold in the 2 whipped egg whites until just combined.
  8. Heat a large nonstick griddle or frying pan over medium heat and coat with cooking spray.
  9. Pour 1/4 cup of batter onto the hot griddle for each pancake (about 5-inch pancakes).
  10. Cook for 1 1/2 minutes per side, or until golden brown and cooked through.
  11. Serve the pancakes immediately with sliced bananas and a drizzle of the cooled pomegranate syrup.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

88g

Fat

2g

Carbs

16g

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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Pancakes And Waffles Sauces Breakfast Condiments Etc Fruit Holiday Event Kid Friendly Low Fat Vegetarian Grains Food Processor Blender Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Comfort Food Healthy 2 Sweet Sauces Low In Something Tropical Fruit Bananas Pasta Rice And Grains Brunch Taste Mood Equipment Small Appliance Presentation Served Hot