Ingredientes para Oatmeal Protein Bar
- 2 cups rolled oats
- Non Fat Powdered Milk
- Maple Syrup
- Egg Whites
- 1% Low Fat Chocolate Milk
- Vanilla
- Natural Applesauce
- 1 cup protein powder (whey or plant-based)
- ½ cup chopped almonds
- ½ cup raisins
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Como fazer Oatmeal Protein Bar
- Preheat oven to 325°F (160°C). Grease and flour a 9x12 inch baking pan.
- In a large bowl, whisk together: 2 cups rolled oats, 1 cup protein powder (whey or plant-based), ½ cup almond flour, ½ cup brown sugar, 1 teaspoon baking powder, ½ teaspoon cinnamon, ¼ teaspoon salt.
- In a separate bowl, whisk together: 1 cup milk (dairy or non-dairy), ⅓ cup honey or maple syrup, 2 tablespoons melted coconut oil, 1 teaspoon vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. The dough will be thick and slightly sticky, similar to cookie dough.
- Stir in ½ cup raisins and ½ cup chopped almonds.
- Spread the mixture evenly into the prepared baking pan.
- Bake for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into squares. Store in an airtight container in the refrigerator for up to a week.
Nutrition Information (Approximate per serving)
Sodium
69 g
Sugar
901g
Fat
50g
Carbs
154g
