Ingredientes para One Minute Flax Muffin Low Carb
- 1 tablespoon ground flaxseed meal
- 1/4 teaspoon baking powder
- sweetener equivalent to 1-2 drops liquid stevia
- optional, as desired
- 1 large egg (optional)
- 1 tablespoon melted coconut oil
- 1 tablespoon almond flour
- 2 tablespoons unsweetened almond milk (or milk of choice)
- a pinch of salt
- 1 tablespoon mix-ins (e.g., berries, chopped nuts, cheese, ham, or vegetables)
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Como fazer One Minute Flax Muffin Low Carb
- In a large microwave-safe mug, combine 1 tablespoon ground flaxseed meal, 1 tablespoon almond flour, 1/4 teaspoon baking powder, and a pinch of salt.
- Add 2 tablespoons unsweetened almond milk (or milk of choice) and 1 tablespoon melted coconut oil.
- Stir in your desired sweetener (1-2 drops of stevia or equivalent) if making a sweet muffin.
- Add your favorite mix-ins: 1 tablespoon berries (fresh or frozen), chopped nuts, cheese, ham, or vegetables.
- Microwave on high for 1 minute. If using frozen berries, microwave for 1 minute 30 seconds.
- Let cool slightly before enjoying. Add a pat of butter or your favorite topping!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
2g
Fat
15g
Carbs
3g
