Apple Cinnamon Banana Bran Flax Muffins Receita

Fluffy, moist, and incredibly healthy, these Apple Cinnamon Banana Bran Flax Muffins are a delicious guilt-free treat! Made with flaxseed meal instead of butter or oil, these muffins are packed with wholesome ingredients like apples, bananas, and crunchy nuts. Perfect for breakfast, brunch, or a healthy snack, this easy recipe will become a new family favorite!

Preparo 15 min

Cozimento 30 min

Calorias 124.2 kcal

Proteína 6g

Avaliação Seja o primeiro

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Cinnamon Banana Bran Flax Muffins

Whole Wheat Flour (recipe uses all-purpose flour)
1/4 cup flaxseed meal
1/2 cup oat bran
3/4 cup packed light brown sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
1 cup mashed ripe bananas
1 cup peeled and diced apples
1/2 cup raisins (golden or regular)
1/2 cup chopped walnuts or pecans
Milk
2 large eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1/2 cup honey or agave nectar

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Como fazer Apple Cinnamon Banana Bran Flax Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 2 cups all-purpose flour, 1/4 cup flaxseed meal, 1/2 cup oat bran, 3/4 cup packed light brown sugar, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 2 teaspoons ground cinnamon.
In a separate bowl, gently fold in 1 cup peeled and diced apples, 1 cup mashed ripe bananas, 1/2 cup raisins, and 1/2 cup chopped walnuts or pecans.
In a small bowl, whisk together 1/2 cup honey or agave nectar, 2 large eggs, and 1 teaspoon vanilla extract.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Fill the muffin cups 3/4 full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

54g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Healthy Breads Breakfast Grains Dietary Low Saturated Fat Low In Something Pasta Rice And Grains Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Apple Cinnamon Banana Bran Flax Muffins?

Apple Cinnamon Banana Bran Flax Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Apple Cinnamon Banana Bran Flax Muffins?

Apple Cinnamon Banana Bran Flax Muffins tem aproximadamente 124.2 calorias por porção, com cerca de 6 g de proteína, 8 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Apple Cinnamon Banana Bran Flax Muffins?

Os principais ingredientes de Apple Cinnamon Banana Bran Flax Muffins são Whole Wheat Flour, Flax Seed Meal, Oat Bran, Brown Sugar, Baking Soda, Baking Powder. Veja a lista completa com as medidas acima.