One Minute Flax Muffin Low Carb Recette

This incredibly quick and easy recipe delivers a delicious, healthy muffin in under 3 minutes! Perfect for low-carb diets, this versatile recipe is high in fiber and can be customized to your liking. Sweet or savory – the choice is yours! Enjoy a sweet treat with stevia or create a savory side for soup by omitting the sweetener. Add your favorite mix-ins like berries, nuts, cheese, ham, or vegetables for endless flavor combinations. A perfect grab-and-go breakfast or snack!

Préparation 2 min

Cuisson 3 min

Calories 268.4 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour One Minute Flax Muffin Low Carb

1 tablespoon ground flaxseed meal
1/4 teaspoon baking powder
sweetener equivalent to 1-2 drops liquid stevia
optional, as desired
1 large egg (optional)
1 tablespoon melted coconut oil
1 tablespoon almond flour
2 tablespoons unsweetened almond milk (or milk of choice)
a pinch of salt
1 tablespoon mix-ins (e.g., berries, chopped nuts, cheese, ham, or vegetables)

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Comment préparer One Minute Flax Muffin Low Carb

In a large microwave-safe mug, combine 1 tablespoon ground flaxseed meal, 1 tablespoon almond flour, 1/4 teaspoon baking powder, and a pinch of salt.
Add 2 tablespoons unsweetened almond milk (or milk of choice) and 1 tablespoon melted coconut oil.
Stir in your desired sweetener (1-2 drops of stevia or equivalent) if making a sweet muffin.
Add your favorite mix-ins: 1 tablespoon berries (fresh or frozen), chopped nuts, cheese, ham, or vegetables.
Microwave on high for 1 minute. If using frozen berries, microwave for 1 minute 30 seconds.
Let cool slightly before enjoying. Add a pat of butter or your favorite topping!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Gluten Free Keto Paleo Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Breads Breakfast Easy Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer One Minute Flax Muffin Low Carb ?

One Minute Flax Muffin Low Carb prend environ 5 minutes du début à la fin — environ 2 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient One Minute Flax Muffin Low Carb ?

One Minute Flax Muffin Low Carb contient environ 268.4 calories par portion, avec environ 23 g de protéines, 3 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour One Minute Flax Muffin Low Carb ?

Les principaux ingrédients de One Minute Flax Muffin Low Carb sont Flax Seed Meal, Baking Powder, Stevia Powder, Cinnamon, Egg, Oil. Consultez la liste complète avec les quantités ci-dessus.