One Step Spinach Scramble Receita

Whip up this healthy and vibrant One-Step Spinach Scramble in just 13 minutes! A quick and easy side dish perfect for any meal, packed with nutrients and bursting with flavor. This recipe is perfect for weeknight dinners or a healthy brunch addition.

Preparo 5 min
Cozimento 13 min
Calorias 93.1 kcal
Proteína 7g
Avaliação Seja o primeiro
One Step Spinach Scramble 40

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para One Step Spinach Scramble

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Como fazer One Step Spinach Scramble

  1. Heat 1 tablespoon of olive oil in a medium-sized skillet over medium heat.
  2. Add 1/4 teaspoon of salt and 1/4 teaspoon of black pepper powder to the skillet.
  3. Add 1/2 medium onion, chopped, and sauté for 2 minutes until softened.
  4. Add 1/2 cup chopped tomatoes and cook for another 2 minutes.
  5. Stir in 5 ounces (about 5 cups) of fresh spinach.
  6. Continue to sauté for 8 minutes, or until the spinach is wilted and tender. Stir occasionally to ensure even cooking.
  7. Serve warm as a delicious and healthy side dish. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

13g

Fat

3g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer One Step Spinach Scramble?

One Step Spinach Scramble leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem One Step Spinach Scramble?

One Step Spinach Scramble tem aproximadamente 93.1 calorias por porção, com cerca de 7 g de proteína, 3 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para One Step Spinach Scramble?

Os principais ingredientes de One Step Spinach Scramble são Spinach, Onion, Tomatoes, Salt, Black Pepper, Oil. Veja a lista completa com as medidas acima.

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