Ingredientes para Frittata With Cherry Tomatoes And Baby Spinach
- 6 large eggs
- 1 tablespoon olive oil
- 1 pint (2 cups) cherry tomatoes, halved
- 5 ounces (2 cups) baby spinach
- Fresh Basil
- Fresh Parsley
- 3 tablespoons water
- Pinch of salt
- Pinch of pepper
- 1 tablespoon dried herbs (Italian mix, oregano, or thyme recommended)
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Como fazer Frittata With Cherry Tomatoes And Baby Spinach
- Preheat oven to 200°C (gas mark 6/390°F).
- Whisk together 6 large eggs with 2 tablespoons of water and a pinch of salt and pepper.
- Heat 1 tablespoon of olive oil in an oven-safe 10-inch skillet over medium heat. Add 1 tablespoon of water to prevent sticking.
- Add 1 pint (approximately 2 cups) of cherry tomatoes, halved, and 5 ounces (approximately 2 cups) of baby spinach. Cook, stirring occasionally, until the spinach begins to wilt (about 3-5 minutes).
- Sprinkle with 1 tablespoon of dried herbs (Italian mix, oregano, or thyme recommended).
- Pour the egg mixture evenly over the vegetables in the skillet.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown around the edges and the top is puffed.
- Let cool slightly before slicing into wedges. Serve warm with a side salad for a complete and satisfying meal.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
23g
Fat
25g
Carbs
4g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Main Dish Eggs Dairy Vegetables Eggs Dietary Low Sodium Gluten Free Low Calorie Comfort Food Low Carb Free Of Something Low In Something Greens Spinach Tomatoes Brunch Taste Mood Number Of Servings
