Onion Frittata Receita

This easy-to-make onion frittata is the perfect side dish for grilled chicken or fish, or a satisfying breakfast treat! Crispy onions and fluffy eggs combine in a simple yet elegant dish that's sure to impress. Get ready for a burst of savory flavor in just 20 minutes!

Preparo 10 min
Cozimento 20 min
Calorias 188.3 kcal
Proteína 14g
Avaliação Seja o primeiro
Onion Frittata 72

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Onion Frittata

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Como fazer Onion Frittata

  1. Melt 1 tablespoon of butter in a large oven-safe skillet (10-inch) over medium heat. Add 2 cloves minced garlic, 1/2 small diced chili pepper (adjust to taste), and 1 medium onion (about 1 cup), thinly sliced. Cook gently, stirring occasionally, until the onions are a deep golden brown, about 8-10 minutes.
  2. In a large bowl, whisk together 6 large eggs, 1/4 teaspoon salt, and a pinch of black pepper.
  3. Gently fold the cooked onions into the egg mixture.
  4. Add 1 tablespoon of butter to the skillet. Pour the egg and onion mixture into the skillet.
  5. Cook over medium heat for 5-7 minutes, or until the edges are set and the bottom is lightly browned.
  6. Transfer the skillet to a preheated oven at 375°F (190°C) and bake for 5-7 minutes, or until the frittata is set and lightly golden brown on top.
  7. Let cool slightly, then slice into wedges and serve hot.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

18g

Fat

33g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Onion Frittata?

Onion Frittata leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Onion Frittata?

Onion Frittata tem aproximadamente 188.3 calorias por porção, com cerca de 14 g de proteína, 3 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Onion Frittata?

Os principais ingredientes de Onion Frittata são Butter, Onions, Eggs, Garlic Cloves, Salt & Freshly Ground Black Pepper, Chili. Veja a lista completa com as medidas acima.

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