Onion Frittata Recette

This easy-to-make onion frittata is the perfect side dish for grilled chicken or fish, or a satisfying breakfast treat! Crispy onions and fluffy eggs combine in a simple yet elegant dish that's sure to impress. Get ready for a burst of savory flavor in just 20 minutes!

Préparation 10 min

Cuisson 20 min

Calories 188.3 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Onion Frittata

2 tablespoons of butter
1 medium onion (about 1 cup), thinly sliced
Eggs
Garlic Cloves
Salt & Freshly Ground Black Pepper
Chili

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Comment préparer Onion Frittata

Melt 1 tablespoon of butter in a large oven-safe skillet (10-inch) over medium heat. Add 2 cloves minced garlic, 1/2 small diced chili pepper (adjust to taste), and 1 medium onion (about 1 cup), thinly sliced. Cook gently, stirring occasionally, until the onions are a deep golden brown, about 8-10 minutes.
In a large bowl, whisk together 6 large eggs, 1/4 teaspoon salt, and a pinch of black pepper.
Gently fold the cooked onions into the egg mixture.
Add 1 tablespoon of butter to the skillet. Pour the egg and onion mixture into the skillet.
Cook over medium heat for 5-7 minutes, or until the edges are set and the bottom is lightly browned.
Transfer the skillet to a preheated oven at 375°F (190°C) and bake for 5-7 minutes, or until the frittata is set and lightly golden brown on top.
Let cool slightly, then slice into wedges and serve hot.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

18g

Fat

33g

Carbs

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Starters Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Southern Healthy Vegetarian Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Onion Frittata ?

Onion Frittata prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Onion Frittata ?

Onion Frittata contient environ 188.3 calories par portion, avec environ 14 g de protéines, 3 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Onion Frittata ?

Les principaux ingrédients de Onion Frittata sont Butter, Onions, Eggs, Garlic Cloves, Salt & Freshly Ground Black Pepper, Chili. Consultez la liste complète avec les quantités ci-dessus.