Open Face Meatless Breakfast Sandwich Receita

Quick & Easy 5-Minute Open-Faced Vegetarian Breakfast Sandwich! This recipe is packed with flavor and perfect for a speedy and satisfying morning meal. Skip the meat and enjoy a delicious, healthy, and customizable breakfast sensation.

Preparo 2 min
Cozimento 5 min
Calorias 204.2 kcal
Proteína 40g
Avaliação Seja o primeiro
Open Face Meatless Breakfast Sandwich 60

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Open Face Meatless Breakfast Sandwich

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Como fazer Open Face Meatless Breakfast Sandwich

  1. Lightly toast the English muffin halves.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Add chopped onion and bell pepper to the skillet and sauté for 2 minutes until softened.
  4. Add sliced mushrooms and vegan sausage crumbles and cook for another 2 minutes, stirring occasionally.
  5. In a small bowl, whisk the egg(s) with salt and pepper.
  6. Pour the egg mixture over the vegetable and sausage mixture in the skillet. Cook until set, about 2-3 minutes.
  7. Place the cooked egg mixture on one half of the toasted English muffin.
  8. Top with a slice of vegan cheese.
  9. Add hot sauce (optional).
  10. Enjoy your delicious and easy open-faced meatless breakfast sandwich!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

3g

Fat

11g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Open Face Meatless Breakfast Sandwich?

Open Face Meatless Breakfast Sandwich leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Open Face Meatless Breakfast Sandwich?

Open Face Meatless Breakfast Sandwich tem aproximadamente 204.2 calorias por porção, com cerca de 40 g de proteína, 2 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Open Face Meatless Breakfast Sandwich?

Os principais ingredientes de Open Face Meatless Breakfast Sandwich são Olive Oil, Egg, Reduced Fat Whole Wheat Waffle, Vegan Burger. Veja a lista completa com as medidas acima.

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