Breakfast Egg Bake Receita

Start your day with this healthy and delicious low-fat Breakfast Egg Bake! This make-ahead casserole is perfect for busy mornings. Simply prep it the night before, refrigerate, and reheat for a quick and satisfying breakfast in just 40 minutes. We use reduced-fat cheese for a lighter option (non-fat just doesn't melt the same!), resulting in a creamy, flavorful egg bake bursting with savory goodness. Perfect for meal prepping and a crowd-pleaser for weekend brunch!

Preparo 20 min
Cozimento 40 min
Calorias 164.1 kcal
Proteína 46g
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Breakfast Egg Bake 36

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Breakfast Egg Bake

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Como fazer Breakfast Egg Bake

  1. Preheat oven to 350°F (175°C).
  2. Spray a 9x12 inch casserole dish with non-stick cooking spray.
  3. Sauté 1 cup sliced mushrooms and 1/2 cup chopped onion in 1 tablespoon margarine until softened. Set aside.
  4. In a medium bowl, whisk together 1 (10.75 ounce) can condensed cream of mushroom soup and 1/2 cup water until smooth. Set aside.
  5. Pour 1 cup egg substitute into the bottom of the prepared casserole dish.
  6. Layer the sautéed mushrooms and onions, 1/2 cup chopped Canadian bacon, and the soup mixture evenly over the egg substitute.
  7. Pour the remaining 1 cup egg substitute over the layers.
  8. Sprinkle 1 cup shredded reduced-fat cheddar cheese over the top.
  9. Bake for 30-35 minutes, or until the cheese is melted, bubbly, and the egg bake is set and heated through.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

20g

Fat

8g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Breakfast Egg Bake?

Breakfast Egg Bake leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Breakfast Egg Bake?

Breakfast Egg Bake tem aproximadamente 164.1 calorias por porção, com cerca de 46 g de proteína, 2 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Breakfast Egg Bake?

Os principais ingredientes de Breakfast Egg Bake são Egg Substitute, Fresh Mushrooms, Onion, Margarine, Canadian Bacon, Low Fat Reduced Sodium Cream Of Mushroom Soup. Veja a lista completa com as medidas acima.

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