Open Face Meatless Breakfast Sandwich Rezept

Quick & Easy 5-Minute Open-Faced Vegetarian Breakfast Sandwich! This recipe is packed with flavor and perfect for a speedy and satisfying morning meal. Skip the meat and enjoy a delicious, healthy, and customizable breakfast sensation.

Vorbereitung 2 Min.

Kochzeit 5 Min.

Kalorien 204.2 kcal

Eiweiß 40g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Open Face Meatless Breakfast Sandwich

Olive Oil
Egg
Reduced Fat Whole Wheat Waffle
Vegan Burger

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Open Face Meatless Breakfast Sandwich? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Open Face Meatless Breakfast Sandwich

Lightly toast the English muffin halves.
Heat olive oil in a non-stick skillet over medium heat.
Add chopped onion and bell pepper to the skillet and sauté for 2 minutes until softened.
Add sliced mushrooms and vegan sausage crumbles and cook for another 2 minutes, stirring occasionally.
In a small bowl, whisk the egg(s) with salt and pepper.
Pour the egg mixture over the vegetable and sausage mixture in the skillet. Cook until set, about 2-3 minutes.
Place the cooked egg mixture on one half of the toasted English muffin.
Top with a slice of vegan cheese.
Add hot sauce (optional).
Enjoy your delicious and easy open-faced meatless breakfast sandwich!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Vegetarian Proteins Mushroom Recipes The Americas American Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Breakfast Eggs Dairy Easy Vegetarian Eggs Dietary Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Open Face Meatless Breakfast Sandwich?

Open Face Meatless Breakfast Sandwich dauert insgesamt etwa 7 Minuten – ungefähr 2 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Open Face Meatless Breakfast Sandwich?

Open Face Meatless Breakfast Sandwich hat etwa 204.2 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 2 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Open Face Meatless Breakfast Sandwich?

Die wichtigsten Zutaten für Open Face Meatless Breakfast Sandwich sind Olive Oil, Egg, Reduced Fat Whole Wheat Waffle, Vegan Burger. Die vollständige Liste mit Mengenangaben findest du oben.