Egg In A Sprouted Nest Receita

Wow your family with this fun and healthy twist on eggs and toast! 'Egg in a Sprouted Nest' is a delightful breakfast, lunch, or dinner option that's as visually appealing as it is delicious. Kids will gobble these up! This recipe uses nutritious sprouted bread for a boost of vitamins and fiber. Easy to make in just 7 minutes, it's the perfect quick and healthy meal for busy weeknights or fun weekend breakfasts.

Preparo 5 min
Cozimento 7 min
Calorias 142.4 kcal
Proteína 18g
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Egg In A Sprouted Nest 78

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Egg In A Sprouted Nest

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Como fazer Egg In A Sprouted Nest

  1. Preheat your oven to 350°F (175°C).
  2. Lightly toast two slices of sprouted bread per serving until lightly golden.
  3. Carefully create a well or 'nest' in the center of each slice of toast by gently pressing down with your finger or a small spoon.
  4. Crack one egg into each 'nest' on the toast.
  5. Season the eggs with salt and pepper to taste.
  6. Place the assembled toasts on a baking sheet.
  7. Bake for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking.
  8. Serve immediately and enjoy your Egg in a Sprouted Nest!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

7g

Fat

9g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Egg In A Sprouted Nest?

Egg In A Sprouted Nest leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Egg In A Sprouted Nest?

Egg In A Sprouted Nest tem aproximadamente 142.4 calorias por porção, com cerca de 18 g de proteína, 4 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Egg In A Sprouted Nest?

Os principais ingredientes de Egg In A Sprouted Nest são Egg, Whole Grain Bread, Butter. Veja a lista completa com as medidas acima.

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