Ingredientes para Orange Berry Smoothie
- 1/2 cup orange juice
- frozen blueberries (part of 1 cup frozen berries)
- frozen raspberries (part of 1 cup frozen berries)
- 1 tablespoon flaxseed
- 1 cup frozen berries
- 1/2 cup plain yogurt
- 1 tablespoon honey or maple syrup
- pinch of ground cinnamon
- 1 tablespoon chia seeds (optional)
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Como fazer Orange Berry Smoothie
- Combine 1 cup frozen berries (strawberries, blueberries, raspberries, or a mix!), ½ cup orange juice, ½ cup plain yogurt (Greek or regular), 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of ground cinnamon in a blender.
- Blend on high speed until completely smooth and creamy. If desired, add 1 tablespoon of flaxseed or chia seeds for extra nutrition and thickness.
- Taste and adjust sweetness as needed. Add more orange juice for a thinner consistency or more frozen berries for a thicker smoothie.
- Pour into two glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
247g
Fat
0g
Carbs
25g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit American Southern United States Easy Diabetic Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Citrus Oranges Brunch Number Of Servings 3 Steps Or Less
