Ingredientes para Orange Mango Smoothie
- Navel Orange
- 1 ripe mango, chopped
- Yogurt
- Orange Juice
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Como fazer Orange Mango Smoothie
- Peel and segment 1 large orange.
- Chop 1 ripe mango into chunks.
- Combine the orange segments, mango chunks, 1 cup frozen mango chunks, 1/2 cup water (or more, to reach desired consistency), and 1/4 cup plain yogurt in a blender.
- Add 1 scoop soy protein powder (optional) for a thicker, more protein-rich smoothie.
- Blend for 20-30 seconds, or until completely smooth.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
143g
Fat
4g
Carbs
14g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit American Easy Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Mango Number Of Servings 3 Steps Or Less Non Alcoholic
