Orange Oatmeal Receita

Start your day with a burst of sunshine! This zesty orange oatmeal recipe is quick, easy, and packed with flavor. The bright citrus notes of orange juice and zest complement the creamy oats perfectly, creating a delicious and healthy breakfast that pairs wonderfully with your morning orange juice or a cup of coffee. Get ready for a vibrant and energizing start to your day!

Preparo 5 min

Cozimento 10 min

Calorias 223.6 kcal

Proteína 14g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Orange Oatmeal

1 cup water
1/2 cup freshly squeezed orange juice
a pinch of salt
Quick Cooking Oats
Orange Zest
1-2 tablespoons brown sugar (optional)

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Como fazer Orange Oatmeal

In a medium saucepan, combine 1 cup water, 1/2 cup freshly squeezed orange juice, and a pinch of salt.
Bring the mixture to a boil over medium-high heat.
Stir in 1/2 cup rolled oats (not instant).
Reduce heat to low, cover, and simmer for 5-7 minutes, or until the oats reach your desired consistency, stirring occasionally.
Stir in the zest of 1 orange.
Remove from heat and serve immediately. Top with 1-2 tablespoons of brown sugar (or your preferred sweetener) if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

60g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides The Americas American Healthy Vegetarian Spring Recipes Summer Recipes One Pot Meals 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Orange Oatmeal?

Orange Oatmeal leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Orange Oatmeal?

Orange Oatmeal tem aproximadamente 223.6 calorias por porção, com cerca de 14 g de proteína, 14 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Orange Oatmeal?

Os principais ingredientes de Orange Oatmeal são Water, Orange Juice, Salt, Quick Cooking Oats, Orange Zest, Brown Sugar. Veja a lista completa com as medidas acima.