Orange Oatmeal Recipe

Start your day with a burst of sunshine! This zesty orange oatmeal recipe is quick, easy, and packed with flavor. The bright citrus notes of orange juice and zest complement the creamy oats perfectly, creating a delicious and healthy breakfast that pairs wonderfully with your morning orange juice or a cup of coffee. Get ready for a vibrant and energizing start to your day!

Prep Time 5 mins

Cook Time 10 mins

Calories 223.6 kcal

Protein 14g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Orange Oatmeal

1 cup water
1/2 cup freshly squeezed orange juice
a pinch of salt
Quick Cooking Oats
Orange Zest
1-2 tablespoons brown sugar (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Orange Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Orange Oatmeal

In a medium saucepan, combine 1 cup water, 1/2 cup freshly squeezed orange juice, and a pinch of salt.
Bring the mixture to a boil over medium-high heat.
Stir in 1/2 cup rolled oats (not instant).
Reduce heat to low, cover, and simmer for 5-7 minutes, or until the oats reach your desired consistency, stirring occasionally.
Stir in the zest of 1 orange.
Remove from heat and serve immediately. Top with 1-2 tablespoons of brown sugar (or your preferred sweetener) if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

60g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides The Americas American Healthy Vegetarian Spring Recipes Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Frequently Asked Questions

How long does it take to make Orange Oatmeal?

Orange Oatmeal takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Orange Oatmeal?

Orange Oatmeal has approximately 223.6 calories per serving, with about 14 g protein, 14 g carbohydrates and 4 g fat.

What ingredients do I need for Orange Oatmeal?

The key ingredients for Orange Oatmeal are Water, Orange Juice, Salt, Quick Cooking Oats, Orange Zest, Brown Sugar. See the full list with measurements above.